Let’s Get It Om
Episode 26 . 33:50
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Episode transcript
Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow!
You can find Val at https://valkyriespirit.janeapp.com/
Or on Instagram at @valkyriespirit_
Music by Shawn Knippelberg of Bad Man Inc.
Episode timeline
- 00:23Introduction To The Integrateness Podcast
- 03:37Exploring The Spiritual Aspect Of Yoga
- 05:24Understanding Different Types Of Yoga
- 08:01Delving Into Yin Yoga Practice
- 10:20The Support And Surrender In Yin Yoga
- 13:54The Benefits Of Relaxation As A Practice
- 15:56Val’s Journey To Teaching Yoga
- 18:07Transformations In People’s Lives Through Yoga
- 21:58The Challenge Of A Three-Minute Downward Dog
- 24:38The Power Of Community In Yoga Classes
- 27:05Cultivating Abundance Through Yoga Practice
- 30:24The Need For Men’s Healing Spaces In Yoga
- 31:53Closing Thoughts And Yoga Connection Challenge
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